easy spicy mexican bean burger recipe

easy spicy mexican bean burger recipe

Basic ingredients

• 1/2 medium onion, diced
• 2 cloves garlic and chopped
• 1/4 red bell pepper
• Finely chop 1/2 tsp ground cumin
• 1 can black beans (dry weight), finely chopped 1 cup kale
• 1 can black beans, drained, mashed 2 Tbsp sunflower seed, salt (optional), and pepper.

How to make easy spicy mexican bean burger recipe

• Cook quinoa as per pack instructions. Heat oven to 200 C. On medium heat, steam fry onion, garlic, and red pepper until tender.
• Mash the beans. Mix all ingredients to make dough. Form the dough into six patties. Bake at 200 C for 20-25 minutes.

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