easy spicy mexican bean burger recipe

easy spicy mexican bean burger recipe

easy spicy mexican bean burger recipe

Basic ingredients

  • 1/2 medium onion, diced
  • 2 cloves garlic and chopped
  • 1/4 red bell pepper
  • Finely chop 1/2 tsp ground cumin
  • 1 can black beans (dry weight), finely chopped 1 cup kale
  • 1 can black beans, drained, mashed 2 Tbsp sunflower seed, salt (optional), and pepper.

How to make easy spicy mexican bean burger recipe

  • Cook quinoa as per pack instructions. Heat oven to 200 C. On medium heat, steam fry onion, garlic, and red pepper until tender.
  • Mash the beans. Mix all ingredients to make dough. Form the dough into six patties. Bake at 200 C for 20-25 minutes.

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