slimming world fish fingers recipe

slimming world fish fingers recipe

slimming world fish fingers recipe

Basic ingredients for slimming world fish fingers recipe

  • 350g Basa fish fillets Juice 1/2 lemon
  • 2 teaspoons crushed black peppercorns Salt for taste
  • 1 teaspoon English mustard
  • 7-8 cloves of garlic, chopped
  • 1 egg
  • 2 tablespoons refined flour Oil to deep-fry Parsley sprigs to garnish Tartare sauce
  • 2 tablespoons mayonnaise
  • Chop 4-5 shallots
  • 1 tablespoon chopped finely parsley
  • 1 tablespoon finely chopped pickled green peppercorns Salt to taste Juice of 1/2 lemon
  • 1 cup breadcrumbs

How to make slimming world fish fingers recipe

  • For 10-15 minutes, cut the fish into fingers. Marinate in lemon juice, crushed peppercorns, salt, and olive oil.
  • In a separate bowl, combine mustard, egg, refined flour salt, and crushed peppercorns. Combine all ingredients in a bowl. Make sure there are no lumps. Mix in the fish fingers and let it rest for about 10-15 minutes.
  • In a saucepan heat enough oil.
  • Make the tartare sauce by combining mayonnaise with shallots, parsley, and gherkins. Add salt, crushed peppercorns, lemon juice, and garlic powder to a bowl. Mix well.
  • Dip fish fingers in breadcrumbs, then deep fry in hot oil until crisp and golden. Drain on absorbent tissue.
  • Serve hot with tartare sauce. Garnish with a parsley sprig.

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