runner bean chutney
Mary her brave helper, share their secret recipe for runner bean chutney. Conversations often turn to food in our Strong Supple Believer classes. Josie shared her famous runner bean chili with everyone in last week’s conversation.
Basic ingredients for runner bean chutney
- 2lbs beans
- 1/2 lbs onions,
- 1 1/2 lbs brown sugar
- 1pt vinegar
- 2 tbsp cornflour+vinegar to mix
- 1 tsp dry mustard and 1 tsp curry paste
How to make runner bean chutney
- First of all, Boil the beans in salted water and drain. The finely chopped onions can be cooked in 1/2 pint vinegar. Boil the beans, onions, and any remaining vinegar (reserving about 1-2 tbsp) in a saucepan for 15 minutes.
- Cook for 10 minutes. Add the sugar to the mustard, curry powder, cornflour, and 2 tbsp vinegar. Label the sterilized jars with your label.