recipe ideas for salmon fillet

recipe ideas for salmon fillet

recipe ideas for salmon fillet

Basic ingredients recipe ideas for salmon fillet

  • 4 salmon fillets, 4oz/113g each
  • 1/2 teaspoon sea salt
  • 1/4 tsp ground black pepper
  • 2 tbsp olive oil
  • 1 tbsp French mustard
  • 2 tbsp freshly squeezed lemon juice
  • 2 tablespoons fresh parsley, chopped
  • 2 tbsp chopped chives
  • 1/2 teaspoon chili flakes – Or to taste
  • 2 cloves of garlic

What ingredients can you change in this Keto-baked salmon recipe?

The marinade can be easily customized with your favorite fresh herbs. I like to add finely chopped rosemary and cilantro or picked thyme. Now Let the salmon marinate in the refrigerator for at least an hour to enhance its flavor. You can substitute lemon juice for the lemon if you are out of citrus.

Two tablespoons of chopped capers mixed with brine can be added to the marinade to add saltiness.
After this, Sprinkle some finely grated Parmesan cheese on top of the marinade if you are a cheese lover like me. Two tablespoons are enough. You’ll also need to reduce the salt, as parmesan can be quite salty. Use your favorite mustard! Dijon, whole-grain, and yellow all work well. You can follow a particular diet, but make sure it is paleo, Whole30, or keto-compliant.

What can you serve with an oven-baked salmon fillet?

Easy-baked salmon is my favorite way to enjoy roasted vegetables. You can also try sweet potatoes, Brussels sprouts, and mini sweet peppers. Mango salsa and Texas caviar are great condiments! If you want something more hearty, I recommend mashed potatoes.

What sauce is best for this simple baked salmon recipe?

Serve the salmon fillets with a simple spicy ranch dip to keep it keto-friendly. A simple dill yogurt sauce might be a good option if you don’t want to avoid dairy. Dijon mustard is also a great option! If you don’t follow a particular diet, I love sweet chili sauce and roasted salmon.

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How do cook salmon fillets the best way?

There are many ways to cook salmon fillets, but my favorite is to bake them in an oven. This is super simple and you don’t need to watch it as much as if you were cooking it on the stovetop. This is my favorite baked salmon recipe. After this, Preheat the oven to 425°F/220°C. For easy cleanup, line a sheet pan using parchment paper. Season the salmon with salt and pepper. Use a little cooking oil to spray the salmon. Bake for 12-15 mins. The size and thickness of the fillets will affect the cooking time. Wild salmon cooks quicker than farm-raised salmon, and I find it to be more tender.

How do bake salmon fillets the best way?

A good-rimmed sheet pan is key to baking salmon at its best. Place the salmon skin-side down on a nonstick sheet pan. You’ll have crispy skin. You don’t need a sheet pan that’s perfect or you don’t like salmon skin, but you can use any pan you have. Now Line it with parchment paper or a silicone mat. This will make cleanup simple and quick. The salmon skin might not be as crisp. Baking salmon in aluminum foil is not something I recommend. Because aluminum’s flavor can transfer to the food when it is cooked at high temperatures, this is why I don’t recommend using aluminum foil for baking salmon.

How long should salmon be baked?

The ideal temperature for baking salmon is 220°C. Preheating the oven for at least 10 minutes before cooking is necessary.
Cooking salmon fillets for 12 minutes is sufficient if they are small. If they are larger, cook for 12-15 minutes. To avoid overcooking, check the salmon after 12 minutes. This is how you know when your salmon has been cooked. The salmon should be tender and easily flake when pressed with a fork. Salmon that has been overcooked is extremely firm and dry, and it will break down when you cut it.

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What is the internal temperature of salmon cooked?

To be safe, your keto-baked salmon must reach an internal temperature of at least 145°F.

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