Easy to make beetroot hummus with perfect methods.

beetroot hummus

Easy to make beetroot hummus with perfect methods. This is a low and colors recipe.

Hello friends welcome my name is nkdhiman and today I am going to show you the beetroot hummus recipe is a very easy step so let’s get started. I hope you enjoy this delicious Recipe.

I made this recipe for the first time in Switzerland when I was married and all my friends liked this recipe very much. My wife Caffe and my grandmother also love this recipe.

Basic ingredients for beetroot hummus:-

  • 1 1/2 cup chickpeas
  • 1 1/2 chopped beetroot
  • Five pods of garlic
  • 1/4 tsp black pepper corn
  • Two tbsp, tahini sauce
  • salt as per taste
  • Olive oil

How to make beetroot hummus?

Take 1 1/2 cup chickpeas, soaked and boiled in a large bowl. Soak chickpeas overnight or 4 to 5 hours and then boil them 5 to 6 whistles.

Put the boiled chickpeas in a mixing jar and then we put 1 1/2 chopped beetroot in it, roasted. Five pods of garlic will add 1/4 tsp black peppercorn.

Two tbsp, tahini sauce, and salt as per taste.

hummus nutrition

beetroot is a good sauce of fiber, vitamins and minerals such as vitamins a, b, c, and minerals such as manganese potassium iron.

Chickpeas are great sauce plant-based protein carbohydrates, vitamins thiamin, riboflavin, niacin.

Vitamins c, a, b6, b12, and vitamin k and minerals such as iron, zinc magnesium folate, and phosphorus.

After mixing it well, we will transfer it to a bowl. Now we will garnish it with pomegranate seeds and add some olive oil.

Our hummus recipe is ready.

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Health benefits

  • Improve digestion
  • Great sauce of plant protein
  • Increased exercise capacity
  • Fight inflammation
  • Great sauce of iron

people questions answer

How many calories are in beetroot hummus?

Calories 352 kcal in beetroot hummus.

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